Alan Carr's Book: Easy Ways to Quit Drinking

Allen Carr is a man whose name is known by many smokers and spirits lovers. Who smoked, gave up this habit after 30 years of experience and wrote the book "Easy Ways to Quit Smoking". This best-selling book has been translated into multiple languages, and people really gave up cigarettes, restored their health and saved money. Therefore, there is no reason not to re-read the book written for us by Allen Carr to stop drinking and start a new life.

This book is about

Essentially, the entire book written by Allen Carr aims to eliminate fantasies, difficulties, and show that you can stop drinking without falling into severe depression and not seeing a doctor. To prove the effectiveness of the technique, the author did not limit his readers. On the contrary, he proposed the option of abandoning habits. These options are suitable for everyone, without exception, regardless of their experience, gender and age.

For special skeptics, it’s worth noting that this simple method is appreciated by experts: Alain Carr is recognized by doctors, and he has his own large network of clinics where experts can help peopleQuit drinking. This method has been successfully implemented in many countries in the world, and there are indicators and statistics on achievements.

What is that book about? According to the author, it is easy to quit drinking-this is reality. This method has been tried, tested and perfected for more than a year. The most important thing is to follow the rules described in the work and follow all instructions. Of course, for the families of drunk people or sick people, it is difficult to believe the achievable results. The attractiveness of patients is as follows:

1. There is no easy way to quit smoking and drinking, otherwise everyone should have quit smoking long ago.
2. If it's simple, it won't work.
3. Anything that does not cost money is a bait for scammers and therefore requires a lot of investment.

But Alain Carr said his approach is applicable to any type of dependency. The advantage of an uneducated person is that he does not impose his principles on anyone, does not ask for anything, only asks to read and quit.

Basic rules of this book:

1. The validity of the simple method does not require proof. Many examples can be cited: a person goes to the dentist and his toothache miraculously disappears. The more serious the problem, the better the condition will be when the patient finds the simplest and most convenient solution. When you encounter the problem of money torment, you will get a loan, solve all the problems, and then give the money to the bank-that's it: you just need to start the road to getting rid of addiction, even the most alcoholic can be cured.
2. Be patient. You will have to be as patient as possible because you have to follow the rules described by Allen Carr, there is a simple way to stop drinking, but it must be passed.
3. You should only start reading when you are in a good mood. If you are upset, anxious about how to get rid of alcohol addiction quickly, or angry about your spouse slipping a book, you shouldn't take up these pages-such reading will not do much. Treat the troupe like a detective story, where the events are told not directly related to you-entertainment reading, nothing more.
4. You just need to think positively. Throw away all negative emotions, try to focus on the best memory, and everything will be fine.
5. Don’t stop drinking until you finish reading the last page. Of course, if you have recovered, you should not start drinking. However, you should not give up the usual brandy until you finish reading.
6. Reading must be sober! In other words, you can drink, but only if you have completed today's reading process.
7. Accepting new ideas is the most difficult part. No one will force you to make a decision quickly, but doubts about what you write will not make you happy. Read and treat everything described by perception.

Here are some simple rules. But before that, you must answer some questions:

• Are you an alcoholic? It's hard to admit. Mention mentality, habits, traditions, pressure-everything except conclusions are taken into account-alcoholism. Of course, people who drink moderately and drunk people have different personalities. It can be simply determined: How often do you drink alcohol? If more than once a day, the results are sad, you are addicted, and it's time to take action.
• How often do you control your alcohol intake? Here, we are not talking about "how much did they pour, " but about the dose needed to gain freedom, detachment and lightness.
• After the party, did you lose your memory?
• Can you refuse to drink?
• Do you think everyone drinks slowly?

This must also be answered. The process of turning a drinker into an alcoholic is not that compelling to others. This is why it is important to answer the questions as honestly as possible and admit failure in front of a bottle of drink.

Ways to stop drinking

If you don't read books, you can't rely on these methods-this is just an excerpt. In order to quit drinking, Allen Carr confided all his emotions and described the dilemma and revelation that those who have refused to drink may fall into. This will empower the reader to see the world in a different way and pay attention to things that are more valuable than alcohol in a bottle or glass. Here’s how to quit drinking quickly and easily:

1. Give up the idea of ​​"quitting alcohol". This is destruction. It’s best to consider the fact that the hangover is coming and you don’t need to spend money on drinking, listening to employees drunk and partying, etc.
2. Don't question your decision. If you quit, then quit-this is the law. Regardless of the birthday of the spouse in the company or the company party, the name of the boss, mother-in-law or child is coming-you will never drink. If you want to drink, then you want to be destroyed-alcohol always leads to loss of human dignity. It is worth drinking that when rejection has formed in the brain, the person becomes even more unhappy: "I can't stand it, I can't stand it"-this is destruction.
3. There is no need to constantly avoid the awareness of no longer having alcohol. It's hard not to think about part of your past life. It is worth giving an example: each of us falls in love so much that he can't imagine life, but there is no equal. Therefore, day after day, there is only one thought in my mind-how should I live now? With the passage of time, everything is forgotten, and after a month (for everyone, in a different way) there is no longer any gravitational attraction, and life becomes better again. The same goes for refusing alcohol-time will pass and this thought will leave you alone.
4. Prepare for battle. In the first few days of the most difficult, a terrible change occurred within a person: creatures accustomed to a certain dose of alcohol will not be able to quickly refuse stimulant treatment. But here, you can think about the flu: it is unpleasant, painful, scary, and accompanied by high fever, sweat, and brittleness-but it's over! After 5-7 days, if the patient follows all doctors’ recommendations, he can recover. Refusing alcohol is the same-everyone can recover as long as they don't deviate from the plan.
5. Don't worry, if you forget that you have stopped drinking. Just like a car: in a new car, everything is "out of place", so you need to get used to it! You also need to get used to the state of failure. It will control not to start drinking again, but it will be easy if the decision to stop self-destruction has been made.
6. No need to wait for the right time-stop drinking now. Literally this minute. There is no need to imagine "no alcohol for a lifetime"-a day full of sober and joy is enough, and then add another third. All life is composed of them. Don't make long-term plans: I will give up, nothing more. forget it.
7. Life is difficult for everyone. People who drink will not experience more and more relaxed experience than those who do not. However, if the latter can clearly assess the situation, then the former will not have such fun. As the saying goes: "I ran out of vodka, but there is no problem. " A bad day at work or at home is not a reason to drink.
8. Controlling the desire to drink is an important task for a reasonable person. Desire cannot control you, but you can control it. Here, it's like jumping off a bridge-no one will jump "maybe" and "once".

9. Don’t mourn the loss of habit-life will heal any wound.
10. Don't urge your friends to stop drinking. This is a simple method, but it is just your method.
11. Don't change your life because of rejection. Go to restaurants, cafes, but don't drink. It's actually very simple, but it's nice to see respect in the eyes of colleagues, they will understand that you have indeed given up your drinking habit!
12. Do not substitute caffeine, energy drinks or other drugs for alcohol-this will not increase happiness, but new addictions will appear.

Change what you don't want in your life-it is possible. If you want to read to stop drinking, please go back to the person you used to, A. Carr's book is perfect. The writing is very simple, without pretentious word forms and guidance. The most important thing is that this book provides associations, explaining every step and emotion that a drunkard must go through, and then at a certain moment, a person gives up a destructive habit and quit drinking easily.